BAD SLEEP STEALS MORE THAN ENERGY

We often think of rest as something we can sacrifice to obtain more done. Drawing an all-nighter for work, keeping up late scrolling through our phones, or just fighting anxiety that keeps us awake-- these all accumulate over time. While it may feel like the only trade-off is really feeling tired the following day, the reality is even more complex.

Every time we stroll into a doctor's office or health center, we put enormous count on the hands of physician. We anticipate their choices, recommendations, and therapies to mirror years of training, experience, and moral dedication. However, despite the commitment of many medical care workers, mistakes can and do happen-- and occasionally, these b